We need all of our emotions in order to lead the lives we desire. Difficult emotions can often help us realize something is wrong in a relationship or circumstance, they can nudge us to make changes and set new boundaries. Savoring positive emotions can help lead us to greater joy and ecstasy.

This meditation practices exercising curiosity and compassion for whatever emotions surface.

May you have courage to welcome whatever lies within

May you experience the warm embrace of compassion to soothe a wounded and aching heart

And may you find flow, releasing whatever your heart needs to let go.