...if you’re bringing thoughts, habits, stories from your past

...if you are bringing the issues of the day, analysis of things on your mind, the concerns of the moment

...if you are considering tomorrow, anticipating the future, or worrying about the unknown

This meditation invites you to bring everything weighing on your mind or stored as stress in your body into this present moment.

We welcome the issues of life with a sense of calm and empower ourselves to navigate them with grace.