Loving Kindness

We could all use some extra loving kindness! This meditation invites you to become present, offering yourself deep relaxation and compassion.

We focus on offering ourselves loving kindness and then extending loving kindness to our homes, our communities and our nation.

May you, yes, YOU be filled with loving kindness today and everyday,

A reflection for threshold moments

I was living in Switzerland, far from my family...

I was asked to officiate a dear friend's wedding.

I led a very diverse group in an end-of-year reflection exercise ...

May you be rooted and grounded in love...

A dear friend has had his life turned upside down. And I know what like ...

May the concerns of your heart significant or small be known ....

Stress effects our ability to concentrate, to sleep....

Authentic leadership has been espoused as the holy grail of the modern day leading ...

We could all use some extra loving kindness!

This meditation brings awareness to our range of emotions....

This meditation invites you to create space for whatever you might bring with you...

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