Deeper Rest
Stress effects our ability to concentrate, to sleep, to feel rested and to think clearly. Mediation can be a helpful tool to become more present, to combat anxiety and worry - shifting away from stress and deepening into relaxation.
This mediation invites you to get extra comfortable, lie down and deepen into rest. We focus on the body, bringing awareness to all the places we may hold stress, and inviting a sense of calm and compassion from head to toe.
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